Ultimate Wrestling Power: Strength and Conditioning

Strength and Conditioning wrestling throw

Destroy the competition with the Ultimate Wrestling Power Strength and Conditioning Program

Strength and conditioning for wrestlers

Ultimate Wrestling Power Review:

The best strength and condition program for wrestlers of all ages and levels is the Ultimate Wrestling Power program. The program created by Steve Preston is a complete body weight, strength and conditioning program designed specifically for Wrestlers and MMA fighters.

Steve Preston is a leading sports performance specialist for Wrestlers and MMA fighters, he is a former world class power lifter and a world renowned strength and conditioning coach, he is also a popular authority in wrestling, having his writing featured in Wrestling USA magazine, ezinearticles.com, as well as being an interviewee on Takedown Radio .
The program is incredible value for money! Not only do you get the strength and condition program when you purchase the product, you also get a tonne of extras, for example:

• 12 “Done For You” meal plans for wrestlers worth $24.99
• 7 Day Advanced Nutrition System for wrestlers worth $24.99
• Wrestling Conditioning Tele-Clinic worth- MP3 download worth $29.99
• Ken Chertow Interview – MP3 download worth $29.99
• Gene Mills Interview – MP3 download worth $29.99
• How To Gain Confidence for Wrestling – MP3 download worth $57.00
• 6 Minute Conditioning PDF (limited time only)
• And even a 3-Month Membership to the Wrestling Performance
Members-Only Forum on Steve’s Website Site worth $60.00

If you’re a wrestler, coach, MMA fighter, or just want to get fitter, stronger and more explosive fast, you should purchase this strength and conditioning product! It really is great and will 100% improve your game. Steve is so confident that you will see results that he offers a money back guarantee – go check this product out at – Click Here!
Some of the aspects covered in the Ultimate Wrestling Power strength and conditioning program are:

Off-season Training to Get Diesel-Strong: The principles of Progressive Resistance and High-Intensity combined to supercharge your strength in your upper and lower body and build a solid core. Results you won’t get from just standard weight training, sometime we know at kids wrestling to be very important.

Preseason Training to Get Explosive and Fast and Conditioned: This part is to change your training so you become faster as the Wrestling season gets closer. Teaches you how much and when to do your Strength and Conditioning so you develop that never-ending cardio that lasts all season. We know at kids wrestling that there’s nothing harder than competing against someone who just won’t stop in the scrambles!

In-season Training to Keep Strong All Season: A big factor in a lot of wrestler’s careers is keep fit during The In-season, this is an aspect of strength and conditioning that lets a lot of wrestlers and MMA fighters down. This is a body weight system to keep competitors strong and energetic all season. It develops the ability for fighters to keep their endurance throughout the entire match and even into extra-time comfortably! Being the fitter person in the overtime can be the difference between winning and losing people!

5 Phases of Training: In the strength and conditioning program you get 2 Off-season programs, 2 Pre-season programs, and 1 In-season program to help you keep progressing. It teaches you how to not over train and to keep your strength and conditioning training going in the right direction!

The Best Exercises for the Wrestling-Specific Muscles: The best body weight exercises in a definitive guide to help you outlast your opponent on the mat! Wrestling specific muscles is something we cover in our article on Kids Wrestling Games, so we know how important this is.

The 2 Key Training Principles to Get Into the Best Wrestling Condition Fast: A great strength and conditioning guide Steve provides on the principles of Progressive Resistance and the High Intensity for wrestlers and MMA fighters to help you become as powerful and conditioned as possible in a short amount of time!

‘Done for You’ Workouts: An easy to use strength and conditioning program with a manual and templates that allow you to tailor your strength and conditioning to you, and chart your strength and conditioning progress!

Exercise Photos: easy to understand information, technique break downs and much more all provided with high quality, corresponding pictures to help you visually learn the techniques you need to supercharge your strength and conditioning, whether you are a wrestler, coach or MMA fighter!

Want this awesome wrestling product? Go check it out at Click Here!
This has been another wrestling product review provided by Kidswrestling.org! if you were looking for a strength and conditioning product on the market and are unsure on which one to go with, we would recommend this to our readers as it so specific to developing strength and conditioning for wrestlers and MMA fighters that it will help develop muscles that are specifically used for the sport of wrestling, and will  up your game 100%! doing any strength and conditioning program to better your athletic ability in your wrestling practice will be beneficial, but because this program is specifically formulated and catered towards producing results for Wrestlers and MMA Practitioners, it really is the best choice!

If you enjoyed this review feel free to share it via our social media buttons provided below! We hope this has been helpful!

Thank you very much for your support!

The Benefits of Wrestling – 15 reasons why kids should wrestle!

Why Kids Should Wrestle

 Why kids should wrestle?

If you’re pondering this interesting question, you’ve come to the right place! The benefits of wrestling are numerous and plenty, and applied to the subject of kids wrestling, I can tell you without hesitation that if your child does commit to wrestling classes it will be one of the best decisions they ever make.

Kids Wrestling has provided below, the 15 best reasons of why kids should wrestle:

1. To make friends and build real, meaningful relationships

Kids wrestling classes are a great place for children to make friends and become more sociable, this is especially true for combat sports like wrestling, the close contact and physical demands of the sport ensure that building special friendships is an unavoidable and most beneficial aspect wrestling

2. To build confidence

any physically demanding sport will inevitable build a more a confident child, but this is especially true for the sport of wrestling. Regular attendance at kids wrestling classes will most certainly increase a child’s: physical ability, mental ability, social independence, health and fitness, and friendship circle, all of which will build a child’s confidence as a direct result.

3. To get fit or maintain physical fitness

Wrestling classes are a great way for any one, child or adult to maintain and even supercharge their fitness. Regular attendance at a kids wrestling class will 100% improve a child’s fitness because wrestling is a very physically demanding sport which uses multiple muscles groups and multiple energy systems to perform. Due to the fast paced and physically exhausting nature of the sport even drilling techniques will build muscular endurance, aerobic and anaerobic fitness, strength, speed, agility and co-ordination. Wrestlers are some of the most well rounded and fittest athletes on earth.

4. To Instill and encourage self discipline

Children who attend regular kids wrestling classes will undoubtedly develop more a disciplined approach to life as a direct consequence of their wrestling training. This can come from a multiplicity of sources including, physical fitness, diet and nutrition, assistant coaching and leading, technique drilling and even things such as wrestling student chores such as helping coaches maintain gym cleanliness (I used to stay behind to hover and mop the mats with my coach!).

5. To Improve knowledge of diet and nutrition

The competitive aspects of wrestling and many other combat sports always involve diet and weight management, especially if you or your children are competitive wrestlers. Because competitive wrestling involves being categorized into specific weight categories it is pivotal that you’re eating plan is maintained properly in order to make weight, not making weight can lead to you being overpowered and out matched. Weight management and nutrition is something always taught to wrestlers. This ensures your child’s diet will be exceptionally healthy.

6. To be able to defend yourself safely

Kids wrestling is a great way for a child to combat bullying safely and efficiently without anyone getting hurt, because the art of wrestling has no striking, a person can successfully and safely defend an aggressor with a technique, and safely keep the aggressor neutralized until help arrives (although this is a last resort, telling an adult or settling problems with words are always a preferable option).

7. To have a hobby that is positive

Wrestling is a very positive hobby for any person to have, child or adult. The benefits are almost innumerable! Kids wrestling classes that are attended regularly will provide any child with a much more positive and productive lifestyle as a consequence. A great reason why kids should wrestle!

8. to provide kids with the option of higher education

Not so much an option in England, but for our readers from the USA or Canada, committed wrestlers can gain a wrestling scholarship into colleges, scholarships that can eventually lead to very successful careers in such pursuits as: Olympic competition, wrestling coaching in schools, colleges and gyms, Mixed Martial Arts and much more. Practicing wrestling can also lead to jobs in promotion, regulation and judging (in both England and USA).

9. to provide an outlet to keep children and teenagers out of trouble

Wrestling is a great pursuit to provide focus and discipline in any person’s life, no matter their circumstances. The pursuit of excellent in any sporting hobby can be a life changing and even life saving staple in community.

10. Wrestling is a worldwide and culturally rich sport

Kids should wrestling because they will encounter children and people from all over the world and this is a great reason why kids should wrestle. They will learn about different wrestling styles, wrestling techniques and their country of origin. Kids who participate in wrestling competition will also wrestle against children from all over the globe. Wrestling is a sport that unquestionably crosses social boundaries and drives people to a new level of understand of different cultures.

11. Wrestling is fun

Wrestling is a great way to participate in sport and have a hell of a lot of fun doing so! Kids should wrestle because a well taught session is especially rich in wrestling games, fun drills, and purposeful play. Watching your technique improve and sparring ability progress is also a really fun aspect of wrestling, who doesn’t like winning medals right?

12. Wrestling skills can be applied to life

Wrestling is a very demanding but also very rewarding sport if you’re committed enough, all the things you will learn from wrestling will undoubtedly set you or your wrestling child up for life. As the popular quote by Dan Gable goes “once you’ve wrestled, everything else in life is easy!”

13. Anyone can wrestle

Anyone can wrestle, no matter your age, gender, weight, height, religion and sexual orientation. Wrestling is a universal sport, it does not discriminate or discourage any one to participate. As long you have the desire to participate all are welcome.

14. It develops mental both physical and mental toughness

Development of toughness is a great reason why kids should wrestle, due to the intense and physically exhausting nature of the sport, mental toughness is developed automatically as a result. This is especially true for competing wrestlers. Wrestling is a sport that pits one person against another in a one on one scenario. It is this kind of competition that develops mental toughness the most, as the only person you have to rely on is yourself, therefore a wrestler must work on their mental game as much as their technique and physicality to really excel.

15. Wrestling is cool, therefore you are cool.

Why kids should wrestle? Obviously because it’s super cool. No more explanation needed…

If you were unsure about whether your kids should wrestle, I hope after reading these 15 reasons, you realize that kids wrestling classes undoubtedly will improve all aspects of any person’s life. By allowing your child to wrestle I guarantee that you are arming your child with all the necessary tools they need to live a better life and one day take on the world.

Thank you for reading The Benefits of Wrestling – 15 Reasons Why Kids Should Wrestle, for more information on wrestling games, wrestling drills, products, reviews and wrestling coaching concepts please feel free to check out our other pages and posts here at kids wrestling.

Also feel free to share any of our content on your social media sites, all your support is super appreciated!

Kids Wrestling – The Power of the Silent Demonstration

AAB 1321

Here at kids wrestling we are not in the business of criticizing anyone’s coaching, just the fact that you’ve chosen to coach at all is something you should all take great pride in. What we are in the business of doing is helping coaches improve their teaching skills with the best, up to date coaching concepts that are at our disposal. This will ultimately improve the standard of wrestling coaching and wrestling talent the world over!

So approach this article with an open mind and I guarantee you will see the benefits!

An aspect of not only kids Wrestling coaching but sports coaching in general that is continually overlooked is the demonstration. The most frequently used demonstration in wrestling and other combat sports usually takes on this classic format:

Standard Kids Wrestling Demonstration:

  • The kids wrestling coach slowly performs a technique while the class is watching.
  • During the demonstration the coach will talk through the wrestling technique.
  • The explanation of the wrestling technique will be a lengthy step-by-step process (i.e. drop to your right knee and take hold of their left leg).
  • The wrestling coach will finish the demonstration process with a question that requires a limited yes or no answer, usually “have you got that?” or “any questions?”.

Although this classic wrestling demonstration method is still an effective way to showcase techniques for adult and kids wrestling but the process can be streamlined in to a much more effective and learner friendly format. This format being the silent demonstration.

Kids Wrestling – Below is a step by step guide on how to perform a silent demonstration:

  1. Ensure that everyone in the class is positioned in a place where they can see (fairly obvious but sometimes missed!).
  2. Notify the wrestling students that you are going to do a demonstration and inform them the name of the technique (try to use language that is universal, descriptive and easy to remember i.e. Head and Arm take down).
  3. Perform the wrestling technique in silence, three to four times (ensure you rotate your position every time to ensure the students get multiple perspectives).
  4. Ask the group or a few specific children, two to three questions about the wrestling technique using easy to understand language, (where did I put my left hand? Where does my head move? Which leg did I pick?) Ensure the questions you ask cannot be answered with “yes” or “no” .
  5. Standoff and observe the children, do not worry if they do not perform the wrestling technique exactly how you did, youngster are very perceptive and their ability to learn is amazing, they may develop their own variation of the technique and teach you a thing or two! (This should be every coach’s dream!).
  6. Interject with students in their partners, this encourages a more person-centered approach, this also builds a better coach-student relationship and allows the wrestling students to get some one on one attention that they may be craving.

 Kids Wrestling -The Benefits of the Silent Demonstration method:

  • Allows students to use their own initiative when it comes to their learning and progression (allowing students to find the answer to their problem themselves is the most rewarding option for both parties involved!).
  • Streamlines the wrestling session, which allows more time for purposeful play drills and wrestling games.
  • Encourages students to ask questions and get involved in the session, this develops confidence.
  • Encourages the students to think about wrestling technique with the technique specific questions, this allows a coach to check that the students understand and are paying attention, which will ultimately improve productivity.
  • The hands off observation encourages students to be creative and imaginative, this will ensure students stay engaged, interested and on task.
  • The person centered interjections help build student-coach relationships and allows students to get some one on one interaction with their wrestling coach.

Now I know you may be thinking that is all sounds a bit strange?  Demonstrate in silence? Trust me I thought the exact same when I did my wrestling coaching course! As I come from a mixed martial arts and Brazilian Jiu Jitsu background I found this concept rather odd, but it really does work and is incredibly rewarding to watch and practice when it goes well. Remember don’t give them the answer, guide them to solve their own problems!  all of this information is also transferable to adult wrestling and other combat sports.

Give it a try and if you still prefer your method that’s great! Yours may be better than ours!

Thanks for reading! Hope you enjoyed this article provided by kids wrestling we appreciate all the support so if you want to share our content on any of the social networks that would be fantastic!

For more wrestling for kids information, put on your wrestling shoes and go check out our post on kids wrestling games!

Wrestling Products and Reviews

 Kids Wrestling Products Reviews – Give yourself or your child that extra Wrestling edge!

There is plenty of kids wrestling information out there you can get from wrestling products that can bring your game up to par! there’s plenty of useful resources you can use such as books, instructional’s, courses and blogs that can really give you or your wrestling child that edge they may need in their wrestling pursuits. For this important reason i have added this page to give you a selection of these wrestling products from a number of different sources! all in one easily accessible place!

Although I have not personally used all of these wrestling products I have selected what i think are the best wrestling products from reading reviews and talking to my wrestling friends and coaches. have a browse and see if there is anything that you think will help you or your child on your wrestling journey!

All of the wrestling products provided below are all affiliate wrestling products, thank you and enjoy!

Wrestling For Beginners (Book): This a great starting book for beginners, the reviews I have read have rated this product at 5 stars and have boasted that this book builds a great foundation for someone wanting to start wrestling, its great for kids as it does exactly what it says in the title and sticks to the basics! also good for advanced wrestlers wanting to perfect their bread and butter wrestling techniques!

Ahead of the Game: How to Use Your Mind to Win in Sport (book): As a Wrestler and Martial Artist myself i would recommend products on NLP, (Neuro-Linguistic Programming)  to anyone, this next book, I have personally read my self and continually pick it back up and read the parts i need prior to competing. it really gets my mind in the right place and makes me feel that little bit more prepared than the other competitors. if you check the reviews you will see that they are predominantly rated at 4/5 stars and this is for good cause. as it says on the front page, Jeremy Lazarus provides a practical guide for coaches, athletes and players of all levels (couldn’t of said it better myself!). its very well organised, I have frequently used the contents page to jump to relevant information quickly, and this book really does cater to everyone:

  • Coaches: has sections on Language to use when preparing competitors, mental skills, advanced coaching tools and tips, and dealing with set backs.
  • Wrestlers: invaluable information on being in THE right state, winning goals, mindset, and changing limiting beliefs.
  • Psychology: if your just interested in the inner workings of the mind in relation to sport the books contains sections on, mindsets, beliefs, communication models, the language of the mind, and gaining perspectives.

As you can see this book covers a lot of useful material and can be applied not only to all sporting pursuits but also life in general, something i can vouch for as i have walked the walk with some of the techniques and ideas covered in this well written, super useful book.

Eat Sleep Wrestling T Shirt Black T – Green Fluorescent Print Chest 34 – 36 Age 14 to 15 This one has just been added for a bit of fun and so your child can walk around and rep the best sport in the world!! Eat, Sleep, Wrestling T-shirt for your child! I personally loved having sports/team shirts when i was younger, really helped to elicit that feeling of belonging to your sport!

  • Printed by Pride and Glory
  • Machine Washable
  • Short Sleeve and 100% Cotton
  • Sizes Small to XL

Massive thanks for supporting us at kids wrestling, there will be frequent additions reviewing kids wrestling products that we think are of the greatest use and interest to our readers in the future so keep an eye out!

if you want to read more information on kids wrestling games, kids wrestling drills, or kids wrestling coaching techniques and concepts, feel free to visit our other posts and pages and share to your social media pages! thanks you very much!

Kids Wrestling Games


All of these kids wrestling games I’m about to show you are specifically formulated to promote learning without children even being aware! This is because they will be preoccupied having too much damn fun!

Kids Wrestling Games: Purposeful Play

Sprawl Ball: for this kids wrestling game you will need 1 small exercise ball. Get the children to stand in a circle, give a quick demonstration on how to sprawl onto the ball and then let the children roll the ball to each other within the circle. This can be a good, fun and quick exercise to help the children get those muscles warm! Most importantly, the movement of dropping onto the ball is sub-consciously teaching the children the sprawl technique, one of the most important, fundamental techniques every wrestler needs to know!

What this develops: sprawl technique, co-ordination, boosts athletic confidence.


Par terre madness: for this kids wrestling game the children will split up into partners, they will be in the par terre position, (child 1 on all fours, child 2 has both hands flat on child 1’s back.) On your whistle, the child 1 is to move as fast as he can around the room on all fours attempting to lose child 2, while child 2 has to try and keep their position. Ensure the children this is a non collision game! Like all our games this exercise again teaches the children a technique and a fundamental principle sub-consciously while having fun!

What this develops: friendly competitiveness, agility, speed.

Leg tunnels: for this kids wrestling game the children need to be in groups of 3 or 4 (more suitable for bigger class’s.) Encourage the kids to run around in their groups with one leader, when the leader drops and does a forward roll, the group are to line up and open their legs. Then in order the children turn one by one and go through the leg tunnel. The final child to clear the tunnel is now the leader.

What this develops: team work, agility, co-operation, leg wrestling ability

there will be kids wrestling knowledge posts about, wrestling warm ups, kids wrestling games, wrestling drills, wrestling coaching techniques and concepts added frequently on our website, although these will be supplied in chunks as to not overload you with too much information at once! In the mean time check out this affiliate partner of ours Click Here! they are offering a great strength and conditioning instructional to really improve all aspects of your wrestling game! Great for MMA practitioners, wrestlers and coaches!

for more information on kids wrestling products, kids wrestling drills, kids wrestling coaching concepts and kids wrestling coaching techniques feel free to check out our other posts here at kids wrestling! Thank you for your support.