Kids Wrestling – The Power of the Silent Demonstration

AAB 1321

Here at kids wrestling we are not in the business of criticizing anyone’s coaching, just the fact that you’ve chosen to coach at all is something you should all take great pride in. What we are in the business of doing is helping coaches improve their teaching skills with the best, up to date coaching concepts that are at our disposal. This will ultimately improve the standard of wrestling coaching and wrestling talent the world over!

So approach this article with an open mind and I guarantee you will see the benefits!

eSportsonline - Discount Team Gear for Every Sport + Free Shipping

An aspect of not only kids Wrestling coaching but sports coaching in general that is continually overlooked is the demonstration. The most frequently used demonstration in wrestling and other combat sports usually takes on this classic format:

Standard Kids Wrestling Demonstration:

  • The kids wrestling coach slowly performs a technique while the class is watching.
  • During the demonstration the coach will talk through the wrestling technique.
  • The explanation of the wrestling technique will be a lengthy step-by-step process (i.e. drop to your right knee and take hold of their left leg).
  • The wrestling coach will finish the demonstration process with a question that requires a limited yes or no answer, usually “have you got that?” or “any questions?”.

Although this classic wrestling demonstration method is still an effective way to showcase techniques for adult and kids wrestling but the process can be streamlined in to a much more effective and learner friendly format. This format being the silent demonstration.

Kids Wrestling – Below is a step by step guide on how to perform a silent demonstration:

  1. Ensure that everyone in the class is positioned in a place where they can see (fairly obvious but sometimes missed!).
  2. Notify the wrestling students that you are going to do a demonstration and inform them the name of the technique (try to use language that is universal, descriptive and easy to remember i.e. Head and Arm take down).
  3. Perform the wrestling technique in silence, three to four times (ensure you rotate your position every time to ensure the students get multiple perspectives).
  4. Ask the group or a few specific children, two to three questions about the wrestling technique using easy to understand language, (where did I put my left hand? Where does my head move? Which leg did I pick?) Ensure the questions you ask cannot be answered with “yes” or “no” .
  5. Standoff and observe the children, do not worry if they do not perform the wrestling technique exactly how you did, youngster are very perceptive and their ability to learn is amazing, they may develop their own variation of the technique and teach you a thing or two! (This should be every coach’s dream!).
  6. Interject with students in their partners, this encourages a more person-centered approach, this also builds a better coach-student relationship and allows the wrestling students to get some one on one attention that they may be craving.

 Kids Wrestling -The Benefits of the Silent Demonstration method:

  • Allows students to use their own initiative when it comes to their learning and progression (allowing students to find the answer to their problem themselves is the most rewarding option for both parties involved!).
  • Streamlines the wrestling session, which allows more time for purposeful play drills and wrestling games.
  • Encourages students to ask questions and get involved in the session, this develops confidence.
  • Encourages the students to think about wrestling technique with the technique specific questions, this allows a coach to check that the students understand and are paying attention, which will ultimately improve productivity.
  • The hands off observation encourages students to be creative and imaginative, this will ensure students stay engaged, interested and on task.
  • The person centered interjections help build student-coach relationships and allows students to get some one on one interaction with their wrestling coach.

Now I know you may be thinking that is all sounds a bit strange?  Demonstrate in silence? Trust me I thought the exact same when I did my wrestling coaching course! As I come from a mixed martial arts and Brazilian Jiu Jitsu background I found this concept rather odd, but it really does work and is incredibly rewarding to watch and practice when it goes well. Remember don’t give them the answer, guide them to solve their own problems!  all of this information is also transferable to adult wrestling and other combat sports.

Give it a try and if you still prefer your method that’s great! Yours may be better than ours!

Thanks for reading! Hope you enjoyed this article provided by kids wrestling we appreciate all the support so if you want to share our content on any of the social networks that would be fantastic!

For more wrestling for kids information, put on your wrestling shoes and go check out our post on kids wrestling games!

Wrestling Products and Reviews


Kids Wrestling Products Reviews – Give yourself or your child that extra Wrestling edge!

There is plenty of kids wrestling information out there you can get from wrestling products that can bring your game up to par! there’s plenty of useful resources you can use such as books, instructional’s, courses and blogs that can really give you or your wrestling child that edge they may need in their wrestling pursuits. For this important reason i have added this page to give you a selection of these wrestling products from a number of different sources! all in one easily accessible place!

Although I have not personally used all of these wrestling products I have selected what i think are the best wrestling products from reading reviews and talking to my wrestling friends and coaches. have a browse and see if there is anything that you think will help you or your child on your wrestling journey!

All of the wrestling products provided below are all affiliate wrestling products, thank you and enjoy!

Wrestling For Beginners (Book): This a great starting book for beginners, the reviews I have read have rated this product at 5 stars and have boasted that this book builds a great foundation for someone wanting to start wrestling, its great for kids as it does exactly what it says in the title and sticks to the basics! also good for advanced wrestlers wanting to perfect their bread and butter wrestling techniques!

Ahead of the Game: How to Use Your Mind to Win in Sport (book): As a Wrestler and Martial Artist myself i would recommend products on NLP, (Neuro-Linguistic Programming)  to anyone, this next book, I have personally read my self and continually pick it back up and read the parts i need prior to competing. it really gets my mind in the right place and makes me feel that little bit more prepared than the other competitors. if you check the reviews you will see that they are predominantly rated at 4/5 stars and this is for good cause. as it says on the front page, Jeremy Lazarus provides a practical guide for coaches, athletes and players of all levels (couldn’t of said it better myself!). its very well organised, I have frequently used the contents page to jump to relevant information quickly, and this book really does cater to everyone:

  • Coaches: has sections on Language to use when preparing competitors, mental skills, advanced coaching tools and tips, and dealing with set backs.
  • Wrestlers: invaluable information on being in THE right state, winning goals, mindset, and changing limiting beliefs.
  • Psychology: if your just interested in the inner workings of the mind in relation to sport the books contains sections on, mindsets, beliefs, communication models, the language of the mind, and gaining perspectives.

As you can see this book covers a lot of useful material and can be applied not only to all sporting pursuits but also life in general, something i can vouch for as i have walked the walk with some of the techniques and ideas covered in this well written, super useful book.

Eat Sleep Wrestling T Shirt Black T – Green Fluorescent Print Chest 34 – 36 Age 14 to 15 This one has just been added for a bit of fun and so your child can walk around and rep the best sport in the world!! Eat, Sleep, Wrestling T-shirt for your child! I personally loved having sports/team shirts when i was younger, really helped to elicit that feeling of belonging to your sport!

  • Printed by Pride and Glory
  • Machine Washable
  • Short Sleeve and 100% Cotton
  • Sizes Small to XL

Massive thanks for supporting us at kids wrestling, there will be frequent additions reviewing kids wrestling products that we think are of the greatest use and interest to our readers in the future so keep an eye out!

if you want to read more information on kids wrestling games, kids wrestling drills, or kids wrestling coaching techniques and concepts, feel free to visit our other posts and pages and share to your social media pages! thanks you very much!

Kids Wrestling Games


All of these kids wrestling games I’m about to show you are specifically formulated to promote learning without children even being aware! This is because they will be preoccupied having too much damn fun!

Kids Wrestling Games: Purposeful Play

Sprawl Ball: for this kids wrestling game you will need 1 small exercise ball. Get the children to stand in a circle, give a quick demonstration on how to sprawl onto the ball and then let the children roll the ball to each other within the circle. This can be a good, fun and quick exercise to help the children get those muscles warm! Most importantly, the movement of dropping onto the ball is sub-consciously teaching the children the sprawl technique, one of the most important, fundamental techniques every wrestler needs to know!

What this develops: sprawl technique, co-ordination, boosts athletic confidence.

Par terre madness: for this kids wrestling game the children will split up into partners, they will be in the par terre position, (child 1 on all fours, child 2 has both hands flat on child 1’s back.) On your whistle, the child 1 is to move as fast as he can around the room on all fours attempting to lose child 2, while child 2 has to try and keep their position. Ensure the children this is a non collision game! Like all our games this exercise again teaches the children a technique and a fundamental principle sub-consciously while having fun!

What this develops: friendly competitiveness, agility, speed.

Leg tunnels: for this kids wrestling game the children need to be in groups of 3 or 4 (more suitable for bigger class’s.) Encourage the kids to run around in their groups with one leader, when the leader drops and does a forward roll, the group are to line up and open their legs. Then in order the children turn one by one and go through the leg tunnel. The final child to clear the tunnel is now the leader.

What this develops: team work, agility, co-operation, leg wrestling ability

there will be kids wrestling knowledge posts about, wrestling warm ups, kids wrestling games, wrestling drills, wrestling coaching techniques and concepts added frequently on our website, although these will be supplied in chunks as to not overload you with too much information at once! In the mean time check out this affiliate partner of ours Click Here! they are offering a great strength and conditioning instructional to really improve all aspects of your wrestling game! Great for MMA practitioners, wrestlers and coaches!

for more information on kids wrestling products, kids wrestling drills, kids wrestling coaching concepts and kids wrestling coaching techniques feel free to check out our other posts here at kids wrestling! Thank you for your support.